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Healthy Qi Gong – Ba Duan Jin

Add to your library this Ba Duan Jin Qi Gong course developed and taught by Master JianFeng Chen. In this course Master Chen will cover: 

  • 8 sections of brocades
  • How the meridians are affected
  • Postures combined with breathing
  • Physical benefits

Ba Duan Jin Qi Gong (8 sections of brocade) is the most popular Qi Gong form has been practiced for centuries by millions of people. It is broken down into 8 separate sections, each focusing on a different physical area and Qi (energy) meridian. Master Chen takes you through each of the 8 movements and teaches you this very ancient form. 

 

What's Included:

  • Complete video training – watch whenever and wherever 
  • Information on the form
  • All English step by step instructional videos (with some Chinese subtitles) and
  • Front and back views of the full forms

 

What People Are Saying:

Master Chen is clearly the best and most accomplished teacher we've had the privilege of studying with by far. His gentle, patient style and personality fits us perfectly. We greatly appreciate his ability to teach new forms methodically and thoroughly all the while making it fun and engaging. As aging people with aging bodies and some physical limitations, we really appreciate how he adapts his teaching in a way that allows for differences in need and ability.

Tom and Mariza R.