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Healthy Qi Gong – Ba Duan Jin

Add to your library this Ba Duan Jin Qi Gong course developed and taught by Master JianFeng Chen. In this course Master Chen will cover: 
  • 8 sections of brocades
  • How the meridians are affected
  • Postures combined with breathing
  • Physical benefits

Ba Duan Jin Qi Gong (8 sections of brocade) is the most popular Qi Gong form has been practiced for centuries by millions of people. It is broken down into 8 separate sections, each focusing on a different physical area and Qi (energy) meridian. Master Chen takes you through each of the 8 movements and teaches you this very ancient form.